FINIS Set of the Week: Kick It! Pull It! Bop It? | SwimSwam

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Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).

This week’s set is a balance between kicking and pulling.

300 Warmup
4 x 100 kick @ Rest 15
300 strong kick @ Rest 30
4 x 25 underwaters @ Rest 20
4 x 100 pull @ Rest 15 300 strong pull @ Rest 30
4 x 25 no breather pull @ Rest 20
100 easy

*Wear Zoomers Gold or Long Floating Fins for the underwaters depending on your ability. Wear Agility Paddles and a buoy for the pulling portion of the set.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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