My all-time favorite dinner would have to be a medium-rare steak with a side of veggies. Mastering the perfect steak takes practice, but this recipe is sure to wow guests every time without fail!
Steak is an excellent source of high-quality protein, making it a great dinner or lunch option paired with a side of veggies and whole grains. Beef contains natural creatine that helps supply energy to the muscles, along with naturally occurring B vitamins, Iron, and Zinc, that help the immune system and contribute to a healthy recovery post-training.
Ingredients
- Ribeye steak
- Salt
- Pepper
- Garlic powder
- 2 tbs cooking oil of choice (olive, avocado, etc…)
Let’s Cook!
- Remove steak from the fridge and let it stand at room temp for 30 minutes
- Preheat oven to 350
- Season all sides of the steak with seasonings
- Heat up cast iron skillet on medium/high heat for around 5 minutes
- Oil the pan with a good quality oil (olive oil is my choice of oil)
- Once the pan is hot enough it will start smoking (open your windows!)
- Sear the seasoned ribeye on each side for 2 minutes
- Transfer your steak from the stovetop to the oven and bake for 4 minutes for a medium steak (cook for 1-2 minutes longer for a more well-done steak)
- Pull the steak from the oven and let it rest off the heat for 5 minutes
- Cut and enjoy!
Give this recipe a try and be sure to tag @ariseats on Instagram with your creations!
Read the full story on SwimSwam: The Hungry Swimmer: Cast Iron Steak
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