By Coleman Hodges on SwimSwam
Sam Hoekstra was an NCAA All-American for Louisville, graduating in 2013. Since then, Hoekstra has stayed close to the sport via coaching club and doing clinics for Fitter and Faster. Hoekstra wasn’t swimming regularly, though, and certainly not sprinting regularly. However, after the idea of sprinting a 50 free for 100 days straight was presented to him, Hoekstra decided to give it a go.
His first 50 was 22.2 (25-yard pool). After the first week, he switched from a brief to wearing a tech suit. He didn’t do any in-pool warm-up or warm-down before or after the 50 sprint, but he did do a dryland warmup routine for safety and injury prevention. He didn’t do any other form of exercise outside of this during the 100 days. On day 100, Hoekstra swam his fastest 50 of the entire experiment, 20.4.
Listen to what Hoekstra learned during this process as well as what he will now carry over into his workout routine moving forward.
You can watch all 100 of Sam’s 50s and observe his progression through this process here.
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In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges, Garrett McCaffrey, and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
Opinions, beliefs and viewpoints of the interviewed guests do not necessarily reflect the opinions, beliefs, and viewpoints of the hosts, SwimSwam Partners, LLC and/or SwimSwam advertising partners.
Read the full story on SwimSwam: What We Can Learn From Sprinting a 50 Free Every Day for 100 Days
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